Jump Clinic | June 13: 10:15 am - 12:15 pm
1-Day Jump Clinic: Led by Nick Pinnola and Kellen Bornbach (bio)
Join us for an exclusive 1-day jump clinic designed to help you take your vertical leap to the next level! Whether you're an athlete looking to boost your performance or someone simply wanting to improve your jump, this clinic is for you.
What to Expect:
Vertical Jump Measurement: We'll start by assessing your current vertical jump to establish a baseline. You’ll know exactly where you stand and track your progress over time.
Technique Mastery: Learn the most effective jumping techniques from expert coaches. We’ll break down the mechanics of a proper jump, focusing on posture, movement, and power generation to help you jump higher and with more control.
8-Week Workout Program: After mastering the fundamentals, you'll receive an 8-week workout program tailored to volleyball-specific goals that will prepare you for August tryouts. This program is designed to progressively improve your strength, explosiveness, and agility to increase your vertical jump.
Injury Prevention Tips: Understand the best practices to protect yourself while jumping, including warm-up routines, mobility drills, and recovery strategies.
1-Day Jump Clinic: Led by Nick Pinnola and Kellen Bornbach (bio)
Join us for an exclusive 1-day jump clinic designed to help you take your vertical leap to the next level! Whether you're an athlete looking to boost your performance or someone simply wanting to improve your jump, this clinic is for you.
What to Expect:
Vertical Jump Measurement: We'll start by assessing your current vertical jump to establish a baseline. You’ll know exactly where you stand and track your progress over time.
Technique Mastery: Learn the most effective jumping techniques from expert coaches. We’ll break down the mechanics of a proper jump, focusing on posture, movement, and power generation to help you jump higher and with more control.
8-Week Workout Program: After mastering the fundamentals, you'll receive an 8-week workout program tailored to volleyball-specific goals that will prepare you for August tryouts. This program is designed to progressively improve your strength, explosiveness, and agility to increase your vertical jump.
Injury Prevention Tips: Understand the best practices to protect yourself while jumping, including warm-up routines, mobility drills, and recovery strategies.
1-Day Jump Clinic: Led by Nick Pinnola and Kellen Bornbach (bio)
Join us for an exclusive 1-day jump clinic designed to help you take your vertical leap to the next level! Whether you're an athlete looking to boost your performance or someone simply wanting to improve your jump, this clinic is for you.
What to Expect:
Vertical Jump Measurement: We'll start by assessing your current vertical jump to establish a baseline. You’ll know exactly where you stand and track your progress over time.
Technique Mastery: Learn the most effective jumping techniques from expert coaches. We’ll break down the mechanics of a proper jump, focusing on posture, movement, and power generation to help you jump higher and with more control.
8-Week Workout Program: After mastering the fundamentals, you'll receive an 8-week workout program tailored to volleyball-specific goals that will prepare you for August tryouts. This program is designed to progressively improve your strength, explosiveness, and agility to increase your vertical jump.
Injury Prevention Tips: Understand the best practices to protect yourself while jumping, including warm-up routines, mobility drills, and recovery strategies.